For many of us, the holiday season coincides with our off-season, when we enter post-race maintenance mode, giving our bodies and minds a much-needed break from hard training. While Santa Claus is checking his list and tuning up his sleigh, the rest of us find ourselves mired in extra concerts, party invitations, and frankly, a lot of extra work: shopping, wrapping, baking, planning. A more flexible and laid-back approach to running can be a great match for all the activity.
But for some – here at Salty Running that includes Sesame and Angelica – have decided on January or February races, so we find ourselves in the thick of training during the holiday season, and squeezing the marathon miles in is tough!
There is a range of approaches to holiday disruptions. Is it better to run long on Saturday morning and get it out of the way? Two weeks ago, I tried that and was a zombie at the Saturday night PTA-mom party. Running long on Sunday means shutting down Saturday night festivities on the early side and probably passing on the cocktails. Finding time for 15 miles the weekend before Christmas was like trying to do a jigsaw puzzle with too many pieces – one event or another kept slipping out of the picture. I’m crossing my fingers about the weather because there’s no room on the agenda for a blizzard!
We want to hear from you! How do you handle holiday disruptions to training schedules? Is your off-season meshing with your holiday season? Or are concerts, cocktails and cooking-baking throwing you off-kilter?
How do you balance training and celebrating this time of year?