Forums Running Advice Treadmill Talk Treadmill easier or harder

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    • #77059 Reply
      AvatarJenb

      Everyone says I need a 1% incline or else the treadmill is way too easy, but when I run on the treadmill it feels so much harder than outside! So could that really be possible? Why?

      • This topic was modified 1 year, 2 months ago by Kyle GorjancKyle Gorjanc.
    • #77060 Reply
      Kyle GorjancCinnamon

      I mean… I ‘Mill at 0%. I prefer running outdoors so much though that I basically feel like ‘milling at all is a great accomplishment!

    • #77061 Reply
      Kyle GorjancCinnamon

      We actually had a great post about this from Salty:

      Treadmill Tip of the Week: The 1% Incline Rule

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Forums Running Advice Treadmill Talk Treadmill easier or harder