Every runner, whether you’re a newbie or a veteran, is familiar with the terms “warm-up” and “cool down.” But what about the “warm-down”? Yes, that’s actually a thing, and if you think about it, it makes perfect sense.
A warm-down should take place after a hard workout is over, but before you cool-down. While working out, the body not only produces that lovely burning lactic acid, but also testosterone. Yup, we’ve got testosterone in us, ladies, but that’s a good thing. Read more >>