We’ve talked about workouts, long runs, strength training, and even ways to use the treadmill to become mentally stronger. Our basic philosophy when it comes to the treadmill is that it’s a useful tool and nothing more. In that light, it’s easier not to hate the darn thing, anyway!
But this brings me to my point with this post. The treadmill is a tool with many uses, and the one that has been most impactful in my life is using the treadmill to learn pacing. The treadmill is the perfect tool to teach you to get the pace right, whether it’s of the easy-run or goal-marathon variety. Read more >>