Today I’m bringing you our second installment of TED for Runners. Last time Salty shared a TED talk that helped us reframe prerace anxiety. This time I’m sharing Derek Siver’s TED Talk about goal-setting. If you’d like to watch the TED Talk before reading the post, you can find it at the bottom of the post, above the comments.
Imagine that you’ve just come up with a big running goal that you’re super-excited about.
What should you do to ensure the greatest likelihood of success for yourself?
A. Announce your goal to your friends and on your blog so you would be held accountable for your actions.
B. Program it into your fitness tracker bracelet.
C. Write your goal and the steps you plan to use to achieve your goal in your personal and super secret diary.
The answer is . . . Read more >>