Six years ago, I ran my first marathon. After racing on the track or cross-country, running a road race, particularly one so long, was a shock to my system. I ran like a deer in headlights for the entire 26.2 miles. I had absolutely no idea what I was doing. In fact, it took me three marathons before I figured out (the hard way) that going out hard as I was taught to do in college, is a death-march sentence in a marathon. I knew there had to be another way of achieving my time goals. But what was it?
I looked to my training log for the answer and there I realized that some of my best and favorite workouts were progression runs, runs that finish faster, sometimes much faster than they started. So I decided to apply what I found to be successful in my training to my road-racing. Why not? If it worked for my workouts, racing negative splits might work well for me too in the marathon and maybe even other distances. Read more >>