While pregnancy is often what calls attention to pelvic floor muscles, it’s important for all runners to understand this muscle group. Basically, the pelvic floor is a group of muscles and connective tissue that attach to the pelvis. Together, they act as a sling, or hammock, to support the internal organs of the lower part of the abdomen, including the bladder, uterus, and rectum.
But for runners who have had children or plan to some day, it’s also important to understand how pregnancy affects this part of our anatomy, and the implications of those effects on our running. In addition to supporting our organs the muscles of the pelvic floor are involved with continence, the ability to voluntarily hold in your bodily fluids (read: make it to the bathroom without peeing your shorts).
So let’s explore this muscle system in further detail and learn how it affects your running.