We’ve all been there. It’s the beginning of a new year and we have a list of lofty goals for ourselves. Stick to our strength training plan, stop eating second (or third) desserts, or simply run faster.
But like normal people, we runners are prone to fail at keeping our resolutions. In fact, 92% of humanity is back to their old yous by February. As a pal, I’d rather you join the elite eight-percent, the club of people who are successful in giving themselves a makeover. That’s why I am offering you my unpatented eight-step plan to stick to your 2017 New Year’s resolutions. Pitter patter. Let’s get at’er.