As you all know by now, I am coming back to training after my third baby in 4 years. This is the third time that I took a long break, gained a lot of weight, got out of shape, lost a lot of weight and worked hard to get back into shape. Comebacks are becoming my thing.
In a lot of ways, comebacks are awesome. After taking time off, most likely forced by injury, pregnancy or life, it can be exhilarating to get back to training and watch yourself quickly get back to shape. On the other hand, comebacks can be frustrating. Fitness might not return as quickly as you hope. Much worse, if a comeback isn’t handled properly, things can go very awry very quickly. Combine the eagerness to get back to it with a body perhaps not as strong as it was when you left off and many of us comebackers are set up for setbacks.
That’s why I’m bringing you this series of posts. Together, we will discuss how to successfully comeback after a layoff. I’ll bring you tips and insights that will minimize the bumps along the road and maximize the liklehood you’ll comeback stronger and faster than ever! Read more >>