Originally posted by Catnip in 2015
Do lactation and breastfeeding slow us down?
To be clear, the benefits of breastfeeding for my son and me outweighed any short-term negative impact on my speed. Fortunately my livelihood does not depend upon running so I was free to make that choice.
Running is a key component of my lifestyle, however, and I have lofty personal goals! I sat on a plateau of essentially identical 5k and 10k times from 4-14 months postpartum and began to doubt my more ambitious goals. I’m pretty confident in saying that lactation is not performance-enhancing, but how much, if at all, does it hold us back? Read more >>