As many know, I take my recovery pretty seriously. That also means I take my post-run beers pretty seriously, and no one can expect you to re-hydrate with the same beers year round. It’s summer, so put down stouts and porters and hopefully by now your local store stopped carrying my recommended holiday beers. No one likes the house with Christmas lights in July either. It’s time to stock up on the lighter side of seasonal beers.
As your resident beer girl, it’s my duty to fill you in on your best hydration practices for the summer. Although I did crowd source a bit, as I’m only one beer drinking woman. We call that being resourceful. It also helps to have friends who drink the beers you don’t like, so no craft pack goes to waste in the back of the fridge (IPA’s in the back of my Frigidaire, I’m looking at you). Read more >>