Spearmint’s Training Log 6/18/2017

Happy Monday everybody!  That weekend flew by. Sad!

I’ve been slowly edging the mileage down as my season is finally starting to come to a close. While I’ve been having so much fun racing, it has been 6 months of consistent training and I’m ready to chill out and forget about running for a couple weeks. However, before I can do that I have one more little race coming up this Thursday…a 10k…in Sacramento…at USA’s! I’m pretty excited about it.

So here’s what I did last week:

Monday: 20 min shakeout after an overnight flight and a full day at work. Didn’t have much fun on this run haha

Tuesday:  4 miles in the morning/12 miles in the evening

Wednesday: 5 miles in the morning/10 miles in the evening followed by core and abs

Thursday: Workout in the morning. 8xk at 10k-ish pace. Nice and chill. Enjoyed this one!/5 miles in the evening followed by core and abs

Friday: 11 miles in the morning

Saturday: Long run

Sunday: 6 miles

Total: 80ish

Long run spot

 

 

I'm an aspiring elite runner from the DC/Northern VA area. I love road racing and am currently training for a half marathon in April. I write about attempting to balance a career with running and enjoying the process of training and improving!

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