This week was a bit of a down week mileage-wise which was nice after a few weeks of 90-95 miles. Also, my coach was away all week at some silly meet..(I think it was called NCAA’s or something) so I signed up for a local race in the hopes that I could get some quality work done without having my signature solo-workout meltdown.
Monday: Easy day 4 miles
Tuesday: 9 miles in the morning/4 miles in the evening + weights
Wednesday: 6xK on the track followed by a mile of strides in the morning/4 mile double in the evening
Thursday: 10 miles in the morning/4 miles in the evening +core and abs
Friday: Prerace 9.5
miles + strides and abs
Saturday: 3 mile shakeout in the morning/4 mile race in the evening
Sunday: 16 mile long run
Hope everyone has a great week!