Another week down! Here are the deets:
Mon: Squeezed in my long run before work because I raced the day before, so had to push it to Monday. Weekday long runs feel so weird!
Tues: 4 miles in the morning/10 miles + core/abs in the evening
Wed: 4 miles in the morning/10 miles in the evening
Thurs: 4 miles in the morning/workout in the evening. 3 mile warmup then 6x mile cutdowns with 5 mins rest in between. I did the first mile on a road loop as more of a warmup, then the last 5 were inside on the track. 6:05, 5:17, 5:15, 5:05, 4:57, 4:59. Cooled down and lifted afterwards. I’m really proud of this workout because it felt really relaxed and I did it on my own without a pacer.
Fri: 4 miles in the morning/7 miles in the evening
Sat: Long run
Sun: 4 miles easy in DC while cheering my dad on for his 5k/10k double at a local race! 🙂