This week was kindof a down week which was nice and also weird. I have an irrational fear of accidentally peaking and wasting everything I’ve built up, when I pull my mileage back a little on down weeks….pretty sure an accidental peak isn’t a thing at all but it seems like a very serious issue to me when I’m in a deep-thinking sesh during a training run 🙂
Monday- 4 mile morning run/9 mile evening run +core and abs
Tuesday-4 mile morning run/Pre race workout. 4×400, 1×1000, 4×400, 4×200 strides with 200 jog in between.
Wednesday-4 mile morning run/10 mile evening run
Thursday-9 mile morning run
Friday- 2 mile shakeout in the morning + core and abs. Drove to NC State for a 5k workout at Raleigh Relays. Super fun to get back on the track after a year. Also scary! Got in a good workout though, so mission accomplished.
Saturday-6 miles easy
Sunday-17 mile long run