Hi everybody! Hope you had a great week and weekend. I had been enjoying tiny little race-week workouts for the past two weeks, but this week was back to regular training for me.
Mon: Easy 4 miles. It was 70 degrees but even that nice weather couldn’t tempt me to run for more than 30 mins. I take my easy days VERY seriously 🙂
Tues: 4 miles in the morning/Outdoor tempo in the evening with 500’s on the track and lifting afterwards
Wed: 4 miles in the morning/10 miles in the evening
Thurs: 4 miles in the morning/3 sets of 1k@3:15ish, 1k@3:05ish, then flail through a 300. Lifting afterwards. Ever had a workout where you are just a grumpy baby the whole time? Yeah, that was me for this one. It went fine otherwise though.
Fri: 4 miles in the morning/10 miles in the evening
Sat: Nice and relaxed long run
Sun: 10 miles