Salty’s Weekly Training Log 2.26.12

It’s always kind of depressing to write up a training log without any running in it, but I am confident that will change soon enough. In the meantime I got in some good bike sessions and I flailed around in the pool swam once! I liked swimming so much I signed up for lessons (that I will probably never get to because my kids seem to constantly be sick this winter, but it’s the thought that counts right?)

Anyway, this has been a crazy week and I am pooped so here is an exciting week in the life of a cross training injured runner.

My quads don't feel like they are going to explode or anything. Nope. As you can see, totally comfortable.

Monday: 60 minute bike with 10 x (2:00 hard/2:00 easy)

Tuesday: Swam 1300 yards in about 45 minutes.

Wednesday: Sick kids.

Thursday: Wanted to swim, but son wasn’t feeling well. I took him to the pool and played with him which turned out to be really nice since he was walloped with a fever later in the day and was sick all weekend ๐Ÿ™

Friday: 52 minute bike (no time for more). Did 4 x (2:00/1:00 easy) and then 5 x (1:00 really hard/1:00 easy)

Saturday: 60 minute bike with 12 x (2:00 hard/2:00 easy)

Sunday: 65 minute bike with 13 x (2:00 hard/2:00 easy)

Salty Running boss and mother of 3 little ones with PRs of 3:10:15 (26.2), 1:25:59 (13.1) and 18:15 (5k). I love to write about running culture, mental training, and fitting in a serious running habit with the rest of a busy life.

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1 comment

  1. Laura…you’re doing the best you can right now (sick kids, rehabbing your injury). You are maintaining your fitness and will reap the rewards before you know it! Stay positive!