Rosemary’s Training Log 9-16-12

Oh, Canada. Iimage from

I enjoyed this week of training. Maybe because of the autonomy. Maybe because of the new scenery due to travel. Maybe because of my Toronto running buddy, Sara. What ever the reason, I had a good mental week of running. And logged 40 miles.

Monday- 8 miles with 5×3 min on/off. Decided not to monitor pace in any way. Trying to sneak myself into shape.

Tuesday- 4 miles easy

Wednesday- off for travel

Thursday-5 miles (estimate) along the waterfront trail in Toronto.

Friday- 9 miles (estimate) in Toronto

Saturday- 5 miles (estimate) in Toronto

Sunday- 10 miles back in Ohio

Stopping for a waterfront photo in Toronto.

This week wrapped up my month of travel. I have no idea where next week will take me in training, but I do know I’ll be glad to be home!

Scenery in China Town. CN tower in the background.


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I'm a pediatric physical therapist by day. Running mostly early am miles as I balance life as the mom of a toddler. With PR days in the past, my primary running goal is to be a lifelong runner. With 20+ years behind me, I still love the sport and I am truly grateful for every day I get to run.

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