This week was the last big running week of the year with USATF Club Cross Country Nationals. We sent two teams (12 women total) this year, plus a men’s team and a masters team. I logged 53 miles.
Monday- easy 8 miles at MNR
Tuesday- easy 10 miles with some friends
Wednesday- 8 miles with 6 x 1 minute working down from 5:40s to low 5:20s
Thursday- easy 6 miles
Friday- easy 4 miles and strides on the XC course in Lexington.
Saturday- 9 miles with a 6k XC race in 24:22. Set rather high expectations for this race, which I did not come close to achieving, but team races are always fun.
Sunday- easy 8 miles with a few of my teammates around Lexington in the rain. I definitely have that end of season sad feeling but I am looking forward to 2013!