Rosemary’s Training Log 12.9.12

This week was the last big running week of the year with USATF Club Cross Country Nationals. We sent two teams (12 women total) this year, plus a men’s team and a masters team. I logged 53 miles.

Running is most fun with friends!
Running is most fun with friends!

Monday- easy 8 miles at MNR
Tuesday- easy 10 miles with some friends
Wednesday- 8 miles with 6 x 1 minute working down from 5:40s to low 5:20s
Thursday- easy 6 miles

Friday- easy 4 miles and strides on the XC course in Lexington.

Saturday- 9 miles with a 6k XC race in 24:22. Set rather high expectations for this race, which I did not come close to achieving, but team races are always fun.Post race with my teammates!
Sunday- easy 8 miles with a few of my teammates around Lexington in the rain. I definitely have that end of season sad feeling but I am looking forward to 2013!




I'm a pediatric physical therapist by day. Running mostly early am miles as I balance life as the mom of a toddler. With PR days in the past, my primary running goal is to be a lifelong runner. With 20+ years behind me, I still love the sport and I am truly grateful for every day I get to run.

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