Rosemary’s Training Log 11-4-12

November Sky on Thanksgiving Day
November Sky (Photo credit: dagnyg)

I can hardly believe it is November! Maybe I’ll finally get to use the headlamp I got for Christmas last year… This week, I survived the rainy, blustery inland impact of Sandy without any damage/power outages. I also put together a strong week of 60 miles including seven days of running and only one run solo. I was a lucky and grateful spicegal this week.

Monday
Ran 9 miles at Monday Night Run

Tuesday
10 miles including 5x 4 min hard. Met two of my teammates for this workout. I think we all wanted to bail, but we toughed it out and increased out badass quotient considerably.

Wednesday
Easy 7 before trick or treat

Thursday
Easy 5 in the AM

Friday
Met another teammate for a 4 mi tempo at 6:45-6:55. Neither of us remembered our headlamps and we both have the glitchy 410 Garmin, so we couldn’t risk using indiglo and losing the data. So we ran on feel and checked our splits when we finished. Ran 7:15, 6:50, 6:52, 6:30. Yippee!

Saturday
Met the group in Dublin and ran 15 miles. So lucky to have such greater running buddies!

Sunday
Worked in the AM, ran in the PM with the hubs/Tuna.

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I'm a pediatric physical therapist by day. Running mostly early am miles as I balance life as the mom of a toddler. With PR days in the past, my primary running goal is to be a lifelong runner. With 20+ years behind me, I still love the sport and I am truly grateful for every day I get to run.

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