Rosemary’s training log – 11.11.12

Garden of the Gods, Colorado Springs.

As though the time change wasn’t challenging enough, we spent half the week on Mountain Time visiting Va-Va-Vanilla! It was a week of casual runs and delicious brunches!!


Monday-easy 8 at MNR (Monday Night Run)

Tuesday 3x 1 mile on the roads .3 jog easy recovery. Goal pace of 6:15 (current 10k pace, goal marathon pace). Ran 6:16, 6:25, 6:12. Felt good physically and neutral mentally. Total of 8 miles.

Wednesday- off for early travel to Colorado!

Thursday- easy 6 turned into 4 miles plus a 2 mile hike and 400+ stairs (and one wicked bloody nose) at Garden of the Gods, Red Rock, and Seven Falls.

Seven Falls. And 400 stairs!

Friday- easy 6 in Colorado Springs
Saturday- Longmont Turkey Trot 2 mile in 12:16. Holy lung burn!! Got in 8 miles for the day.

Vanilla and Rosemary sporting the race T-shirt.

Sunday- Amazing (but cold) 12 miles around Boulder with Vanilla. Beautiful.






I'm a pediatric physical therapist by day. Running mostly early am miles as I balance life as the mom of a toddler. With PR days in the past, my primary running goal is to be a lifelong runner. With 20+ years behind me, I still love the sport and I am truly grateful for every day I get to run.

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