Peppers Weekly Training Log 7-1-12

You would think Salty running 50 MPW at 16+ weeks would motivate me!

Another lackluster running week, but at least this week I did get in some form of exercise most days, though my mission to wake up early every morning was only successful half the week.

Monday- AM swim, 2000 meters. Pretty good workout actually. I got to the pool as the ladies were already into their set and I just hopped in and held onto Janet’s bubbles. 3*100, 2*250, ladder 25, 50, 75, 100, 100, 75, 50, 25, 5*100. I’d say all of these were on around 1:00 per 50 send off with the 100s on 1:50 send offs.

Tuesday- Slacked off when my planned morning running date cancelled, intentions or riding in the evening were thwarted by plumbing issues.

Wednesday- Biked to work and back! About 22 miles.

Thursday- Bike commute to work and back ~ 25 miles

Friday- Slacked off AKA house work and yard work while dealing with plumbing, waiting for the cable guy.

Saturday- About 8.5 trail miles with Salty and Nicole. I felt worlds better than last Saturday but sadly my heel still hurts. I think after the GLR in two weeks I may be looking at a lengthy break and trying to really stay off the foot, but we will see.

Tired Legs!

Sunday- Best of intentions, but we just didn’t get in a workout after being up late at the Cleveland Art Museum’s summer music festival for the Solstice

Fun Times at the Solstice!

A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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