Pepper’s Training Log 5-27-2012

My friend J getting ready to out sprint me by a lot to the finish

Not the training week I hoped for but pretty good all things considered!

Around 30 miles for the week plus an 80 minute bike ride.

Monday- planned rest day

Tuesday- track, 6 miles, attempted the workout but had to bail with a tight cramping calf. 2400 in 8:44 and 1600 in 5:59 and done.

Wednesday-80 minutes on the bike, mostly aerobic other than a climb up old mill

Thursday-unplanned rest day

Friday-ART session and 7.5 easy

Saturday-6 easy trails with Salty, driving range fun with mom and dad (that counts as an upper body workout right?)

Sunday- 10 with Blossom time run (report soon)


A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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