Peppers Training Log 4.29.12

Taking a break from cheering at the Outrun 24 hour race!

Another Recovery week! More volunteering and cheering!

Coaches orders were easy miles, total mileage was up to me.

Monday- Rest!

Tuesday – 7 miles easy

Wednesday – 3 miles easy

Thursday – trails! 6.5 easy

Friday- Am ART session. 7 easy lunch miles. Evening 1600 meter swim.

Saturday – 1 easy mile while cheering at a 24 hour event.

Sunday – 30 minutes easy on trails.

Body is a bit “out of whack,” hoping that starts to turn around sooner than later!

 

A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.