Pepper’s Training Log 3/24/13

I’m late, I’m late, for my training log entry date.Not much to say about last weeks “training.” I only got in one workout and the race. Pretty sure I was fighting off a stomach bug and a virus of some sort. Monday and Tuesday I had absolutely no energy. The rest of the week my stomach was not playing nice at all. And to top it off aunt flow arrived Thursday. Which we all know means metabolically I was set for a great race, but let’s be honest, no one like racing on the rag, even if it does make you faster ๐Ÿ˜‰ I chugged way too much Imodium and pepto for my own good, and a bunch of ginger ale, and thankfully survived the race. But the workouts were admittedly light. Oh well, that’s what tapers are for!

Monday-Nada

Tuesday-Nada

Wednesday- about 60 minutes on the rollers (not for those of weak balancing skills, but I figured them out!)

Thursday-Nada

Friday-Nada

Saturday-Barry Roubaix 62 mile gravel race plus warm up and cool down

Sunday-Nada

Admittedly I chose to learn the rollers because I was too lazy to change my rear tire to use the trainer :)
Admittedly I chose to learn the rollers because I was too lazy to change my rear tire to use the trainer ๐Ÿ™‚

 

A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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