Pepper’s Training Log 11.29.15

Best part of the week was spending time with family, highlights include the whole family doing the Turkey Trot
Best part of the week was spending time with family, highlights include the whole family doing the Turkey Trot

Yep that’s right, someone has decided to do some actual training again, logs and all. Expect posts soon, but suffice it to say I’ve signed up for a spring race, I’m working on muscle imbalances, and I intend to run with a bit more consistency than I have been, warranting some actual blog posts and a training log to keep me honest. Don’t expect any speed training or high mileage, rather more the building blocks of a broken, busy, used to be sub-elite who is falling back in love with running, albeit very slowly.

Without further ado the stats:

Monday – 5k easy run of the Cleveland bridges with the No Meat Athlete Crew

Tuesday – 30 minute easy spin on the KICKR

Wednesday – 40 minutes walking

Thursday – Canton, Michigan Turkey Trot 5K. Not bad for no training. 22:16 and 2nd age group. Sometimes it pays to be old ๐Ÿ˜‰

Friday – Rest day, 4 rounds of bowling and some light stretching

Saturday – Hour session working on abductor/adductors and stretching. 30 minute easy spin on the KICKR

Sunday – Nada, cleaning day and hosting friends. Note to self, fixing fancy French vegan dishes takes way too much time.

A gal on a mission to save Cuyahoga County streams one storm water facility at a time. An ex runner of many facets including marathons, pacing, ultras and more. Chronic left side issues have me cycling more than running these days but I'm attempting to get back to my running roots.

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