I was able to sneak (or rather pound) in one more relatively high mileage week. So two low weeks while I was traveling plus the last two high averages out to about 70 mpw for the month. Maybe not the smartest/most consistent way to train, but taking a bit of downtime in the middle of this marathon training cycle refreshed me both physically and mentally, and has rejuvinated my running these last few training weeks left before the race!
Sunday: 2 hour moderate pace run
Monday: My husband had to leave at 7:30, and since he would be out of town the rest of the week I wanted to get a workout in. Didn’t have many options in the dark, so ran 5 miles to the track. The track was unlocked but completely dark. I don’t do very well/can’t run very fast in the dark, plus I fell and skinned my front side on the way there and was even more cautious than usual, so decided to make my workout more of a track tempo, running 400s at whatever consistent pace I could hit. That way I didn’t have to worry about splits and could just use indiglo to check each lap. Ran 20 x 400 with 100 recovery, 400s were all 88-90. 5 miles home.
30 minutes w/ the double stroller later that morning to make it a 20 mile day.
Tuesday: 1:45 total running throughout the morning w/ various combinations of kids/strollers!
Wednesday: 12 miles total on the treadmill. I’ve been struggling w/ treadmill workouts- dreading them actually, because the few I’ve done haven’t gone very well. I feel like I’m working really really hard, but not running nearly as fast as if I were doing a workout on the track. I usually had to modify them by either cutting the workouts or intervals short, leaving me discouraged and worried about my fitness. My coach suggested dialing back my pace and increasing the overall length of my speedwork. I finally took his advice, and based my workout off one I liked from Poppy’s training log a few weeks ago (she ran her 800s at a faster, consistent interval. Since I’m pretty consistent on the track, I use treadmill runs as a chance to practice cut downs).
2 miles @ 6:15; 8 x 800 descending each rep, 6:11 to 5:45 pace, 2 miles @ 6:15. 1 mile warm up/down, .25 recovery intervals all @ 7:30 pace.
I really liked this workout and will probably do it again next week. In the past I’ve always run my speedwork much faster than marathon pace- I figure that way when I actually run marathon pace, it should feel easy! Hasn’t been working out too well for me with my recent race results (ie: the pace doesn’t feel easy), so I decided to actually do some workouts closer to goal marathon pace. I felt like I was working but strong and in control, and actually helped my confidence rather than destroying it like my previous treadmill workouts.
Thursday: 91 minutes total running through the morning, combination of triple/single stroller. 16 minutes w/ triple later in the afternoon.
Friday: 1:15 w/ the triple, strength work at the park about halfway through.
Saturday: Planned to do a long run workout, but woke up achy, chilled/hot flashes, headache. Felt awful all day. Put my running clothes on late in the afternoon thinking the fresh air would make me feel better, made it a few steps down the driveway and went back inside. I don’t feel like taking days off very often, but certainly did today. My only disappointment was that I was on track to make it to another triple digit week, but was not going to push it when sick to reach some arbitrary weekly mileage goal.