Oregano’s Training Log – 2.26.2016

Trail running on the Oregon Coast.
Trail running on the Oregon Coast.

Plan for the week: Four weeks out from the race! Finished off my “recovery week” over the weekend and then a pretty normal training week.

 Saturday 2/20: A full day at the beach! The majority of the day was spent lounging around eating snacks, reading, playing solitaire and going for a beautiful (though surprisingly steep and rooty) trail run! Run: 5.5 miles (trail, 1,000+ ft elevation gain)

Sunday 2/21: Drove home from the beach. Rest day!

Monday 2/22: Run: 6 easy + core

Tuesday 2/23: Lonely workout. Run: 7 x 5 minutes on, 1 minute off = 9.5 miles

Wednesday 2/24: Run – 6.3 miles easy with friends

Thursday 2/25: Another lonely workout. Run – 7 mile tempo @ 6:45 avg. pace = 9.5 miles

Friday 2/26: Easy swim + core

Total Mileage: 36.8 miles

Summary: A nice normal week : )

I'm a proud resident of Portlandia, ex-running store employee, pulmonary emboli conquerer and connoisseur of high fives. I write about running community, trail running/training and anything else that grabs my immediate interest. I'm currently running for fun with my crazy friends - no races on the horizon YET.

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