Peak week is officially done! This week I ran 62 miles (my highest ever!) , got my Boston passport, and I feel really fantastic. I didn’t let myself get excited for Boston because I was afraid that I’d get injured or burned out like in the past, but now that I’m so close and still feel physically good, I’m ready to go!
Monday- 8 easy, 7:39 pace. Later I taught 1 class.
Tuesday- 2 mile warmup, 3×2 miles @7:20 (:10 under goal pace) with .5 mile recovery, 1 cooldown. 10 total.
Wednesday- Long run Wednesday because I had time. 16 miles at 7:41 pace, and now my long runs are done! Later I taught 1 spin class .
Thursday-1 warmup, 10 miles at 7:30ish pace, 1 cool down. No one really likes 10 mile tempos, and I was pretty psyched to get that over with. Later I got a massage and taught a strength class.
Friday-7 easy, early treadmill miles (8:34 pace) and 1 strength class.
Saturday-taught 2 classes.
Sunday-8 miles easy, no watch, and taught 1 class.