Licorice’s Training Log – 1.27.13

After liberating myself from my too-big, currently not-quite-appropriate goal, I took it sort of easy this week. My plan for this past week, as well as the next few, is to just get in a good routine of running 3-4 times a week while starting to increase my mileage a bit so I can train for the Eugene half marathon at the end of April. This won’t be a PR half, as I still don’t have the mental or physical energy to do a ridiculous amount of training, but I’m hoping it’ll at least be a good, solid race that’ll help me to build a good base for the rest of the year.

Half marathon
Half marathon (Photo credit: bostjan_rudolf)
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Monday: Rest

Tuesday: Rest

Wednesday:ย 3 miles

Thursday: Rest

Friday:ย 4 miles

Saturday: Rest

Sunday: 4 miles

Total for the week: 11 miles

 

In a previous life, I worked on computers and spent all day sitting. Thanks to running, I've rebooted my career and am now a running and triathlon coach and soon-to-be physical therapist. I've also got the mind and spirit of an elite trapped in the body of a back-of-the-packer.

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