I can’t think of anything to write about this week. Go read the others’ training logs. I Just remembered that I forget to mention falling on my treadmill last week. I was I was doing something stupid while reaching for my tablet on a side table. I can’t believe I see so many people run without the safety straps. They are there for a reason folks. I’m still staring at unopened Bosu balls. It is like I need someone to watch me use because I would rather be running on a treadmill. Didn’t see them at Costco this week.
Monday-Friday inside. Again.
Monday 6 mi
Tuesday 6 mi
Wednesday, Treadmill Intervals! same as last week: Warmup, 5x 4min@I(10.1mph, 1%), cooldown (same as last week)
Thursday 7.3 mi
Friday 7 mi
Saturday, I ran Salty’s workout with her in the park. It was supposed to be 3x 2mi@6:30/mi with 2min rest. Total was 9.6 miles with warmup and cooldown.
Sunday, Salty took me to go running with the Southeast Running Club. We did about 3 miles early and then another 12 with them for about 15 miles total. Except for the water and regrouping stops, We were well under 7:30 pace, and it felt easy. That is a good sign some good stuff is coming.
Total week: 58 mi. How’s that for an off-season week?
Total Year: 2640 mi