Honey’s Training Log – 3.8.15

Hopefully this is one of the last weeks I’ll be runningย indoors!

Monday – 4 miles at 8:30ish (6.8 on treadmill), ending with some pickups: 3:00-2:00-1:00 minutes with half the time in between for recovery (at speeds of 8.0, 8.5, 9.0)

Tuesday – rest

Wednesday – rest

Thursday – Speed workout, ย 3.5 miles and 30:00 mins total

  • easy 5 min warm-up
  • 8 x 30 seconds at fast (8.5-9.0) with 2:30 mins easy (6.3) in between

Friday-Sunday – Wow, due to poor grad school time management, I had a mountain of work to complete this weekend, so no long runs for me in the temps that finally hinted at spring. ๐Ÿ™

But with a 10k around the corner and the Brooklyn Half 10 weeks away, I set my intention to follow a half marathon training plan starting Monday! ย It’s already on my calendar and my motivation is there. I need to save my reputation and my fitness after this week. ย We’ll see how I did next post!

 

A Minnesota girl living in New York City. I'm a middle school teacher (by choice!), runner, bike commuter, traveler, and general do-er of things. My next goal is to change my finally crush my marathon PR of 4:01 to under 4:00.

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