Ginger’s Training Log – 5-27-12

The opposite of last week happened this week. Started off crappy and ended happy. The swelling on my foot went down by Monday and by Wednesday, I attempted a run. I utilized a run/walk combo for my first two runs of the week and ended with an easy 3 on Saturday. This upcoming week will be a good test of my patience as I mustย watch the foot very carefully. It’s make or break (again) if I don’t take it easy!

I like to put my camera on self timer and see what happens.

Sunday: Off

Monday: 40 minute bike with James on his run

Tuesday: 1750 yard swim

Wednesday: 2.4 miles

Thursday: 3 miles

Friday: 1614 meter swim

Saturday: 3 miles, 45 minute bike with James on his run

Total: 1 hour 25 minutes biking, 2 miles swimming, and 8.4 miles running

…And I made an effort to put on my sunscreen this week!

 

I write about mindfulness, mental health, and the professional sport of running with the occasional poking fun at the sport. When I am not running, I'm either helping people as a counselor or trying to make them laugh as an amateur open mic comedian.

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