Cinnamon’s Training Log 1.6.13

Well it’s been a whole year since my original injury, and something is still wrong in there. I can feel it. And yes, I haven’t been totally awesome about my PT exercises, and yes I know I originally ran on it far too long and far too hard, but seriously. It’s been a whole year.

For now I’m still trying to take it easy and relax into my runs. I’m still not racing (although I’d like to).ย  For now the goal is 6m a day, five days a week, and the pace is however the heck I feel. Since I’m more focused on adding the mileage that’s been pretty damn slow, although here and there I wind up feeling pretty good and pick up the pace. Here’s what that’s been looking like over the last three weeks:

Week Ending 1/5/13

S – 3 miles of wandering around lost in snow and ice at a hash (about 38 minutes)

M – 6 miles, 10 minute pace (to Cobble Hill and back)

T – Off, with a proper New Year’s Day hangover

W – 3 miles of wandering around lost at a different hash (about 32 minutes since there was no snow this time)

Th – 7 miles, 9:50 pace (Ditmars Blvd to Astoria Park)

F – Off, back to work!

S – 6 miles (Prospect Park)

 

Week Ending 12/30/12

S – I hashed…can’t remember where or how far.

M – Off for holiday traveling

T – 6 miles with my lovely sister Salty, 10 minute pace

W – 6 miles in the snow by Salty’s house, 10 minute pace

Th – Off, spent the day with Mom

F – 6 miles by Salty’s house, 5 of them at 9 minute pace

S – 6 miles, 10 minute pace (Prospect Park)

 

Week Ending 12/22/12

S – Hash of some kind

M – 6 miles, 10 minute pace (Astoria Park area)

T – 6 miles, 10 minute pace (Fort Greene to Downtown BK)

W – Hash of some kind

Th – Off

F – 7.5 miles, 10 minute pace (Through Park Slope and Prospect Park)

S – 2 miles (pressed for time?)

Cinnamon made Salty Running, takes lots of pictures and drinks lots of coffee. She has 8 more minutes to knock off her marathon for a 3:40 BQ, and will get there or die trying. Her writing is an eclectic mix of finding wholeness as an average runner, news reporting, curious reactions, satirical humor and more.

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