Cilantro’s Training Log – 10.30.16

university of Austin austin texas capitalPracticing brevity.

Traveled all last week. Got things done.


Monday: Crossfit strength: squats and pull-ups before 7 am flight. Run after long day of flights and meetings. 4 miles, 4×1:30 7:03 pace, 2:00 recovery. Really proud of myself for getting this in.

Tuesday: Run-specific Crossfit Conditioning workout. 2 miles accumulated.

Wednesday: 3.5 miles total, 4×3:00/2:00 7:30 pace.

Thursday: Run aroundย campus 4 miles plus 1 mile cool down. Crossfit strength in hotel gym: Power Cleans and Strict Press.

Friday: Crossfit conditioning (run-specific). 2 miles total.

Saturday: Rest day. Taught yoga and climbed for an hour.

Sunday: 6 miles total, 40 minutes at tempo pace. Taught yoga. Climbed.

Total: 22.5 miles, all key Crossfit workouts hit.

Cilantro out.

Ultrarunner, adventurer, academic, and feminist. Running Across the USA in 2021. I write about ultrarunning, adventuring, and the intersection of endurance athletics and life.

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