Traveled all last week. Got things done.
Monday: Crossfit strength: squats and pull-ups before 7 am flight. Run after long day of flights and meetings. 4 miles, 4×1:30 7:03 pace, 2:00 recovery. Really proud of myself for getting this in.
Tuesday: Run-specific Crossfit Conditioning workout. 2 miles accumulated.
Wednesday: 3.5 miles total, 4×3:00/2:00 7:30 pace.
Thursday: Run around campus 4 miles plus 1 mile cool down. Crossfit strength in hotel gym: Power Cleans and Strict Press.
Friday: Crossfit conditioning (run-specific). 2 miles total.
Saturday: Rest day. Taught yoga and climbed for an hour.
Sunday: 6 miles total, 40 minutes at tempo pace. Taught yoga. Climbed.
Total: 22.5 miles, all key Crossfit workouts hit.