Cayenne’s Training Log 5.14.17

Post-Marathon Recovery Week 3

I had a few too many of these this week.

Monday: Off 

Tuesday: Run

6 miles (7:30ish)

My watch went crazy and had a 7:06 average, including an easy 5:59 mile, which was obviously WRONG. I guess it freaks out when it is not in use for awhile!

Wednesday: X Train

1 hour elliptical

arms, abs

Thursday: Run

7 miles (7:34)

I meant to go easier but I felt fine.

Friday: Run

3 miles (7:47)

legs

Saturday: Long Run

10 miles (7:26)

Again, I meant to go easy but ran with the bf so easy did not happen! This was my longest run since the marathon-yay!

Sunday: Run

5 miles (8:11)

This was a nice shake out run.

Total miles: 28

May is still crazy and I am totally fine with less miles right now. I will train again come June.

I am a dedicated runner and classical musician. I am currently chasing a sub-3 hour marathon (3:00:38 PR). I often feel like the underdog going up against "serious" runners-I took up running after college, I do not have a typical "runner's body type", and I am mostly self-coached. I travel a lot to perform with different orchestras and run when I can, where I can. I love to (over) eat and that is my number one motivation for running! Follow me as I chase my goals!

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