8 miles (9:23)
light arms, abs
This was another snow run!
Treadmill workout: 1 mile warm up, 6 X 800 (all 3:00 with 1.0 incline), 1 mile cool down
2nd easy run: 7.5 miles (8:22) This was a group run to see the Christmas lights display. It was cold but fun!
Wednesday: X Train
1 hr elliptical, 30 min bike
4 mile warm up, 2 X 1.58 mile loop, both at exactly the same pace (6:33), 2 mile cool down
It was cold and a little windy but not snowy or icy at least.
8.3 miles (8:02)
push ups, planks
legs (I have neglected these exercises lately)
I recently started adding Fridays as an easy run day. I still have no mileage plan, just running at random.
Saturday: Long run
13 miles (8:01)
Extremely hilly group run course. It was a great workout.
I had some good workouts but no real plan until my marathon training plan starts in two weeks.
Total miles: 51ish