Cayenne’s Training Log – 10.1.17

Post-Marathon Recovery Week


Monday: Strength

light arms, abs

Tuesday: Walk

30 minute walk

Wednesday: Walk

45 minute walk

light arms, abs

Thursday:  Walk

60 minute walk

Friday: X Train

1 hour elliptical

light arms, abs

Saturday: X Train

12 mile bike ride

Sunday: Run

3 miles (7:26)

I had fresh legs and went a bit too fast, but this first run back felt awesome!

Total miles: 3 🙂

I enjoyed my light activity week.  Walking/bike riding like a normal person is fun!

I am a dedicated runner and classical musician. I am currently chasing a sub-3 hour marathon (3:00:38 PR). I often feel like the underdog going up against "serious" runners-I took up running after college, I do not have a typical "runner's body type", and I am mostly self-coached. I travel a lot to perform with different orchestras and run when I can, where I can. I love to (over) eat and that is my number one motivation for running! Follow me as I chase my goals!

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