Cardamom’s (Non-)Training Log – 2.14.16

Happy Valentine’s Day, Salties!

Tuesday Feb 2: Easy 2 miles (9:21 pace)

Saturday Feb 6: Easy 3 miles (10:36 pace)

Sunday Feb 7: Easy 4 miles (10:05 pace)

Tuesday Feb 9: Easy 6.5 miles (9:40 pace)

I’m still not running much because of my chronic bronchitis and weather. This past weekend New York City has hit super chilly weather. Upstate New York may see temperature like this regularly, but single digits are unusual for us. I opted out of running or even going out to go to the gym because even breathing in the incredibly cold air for a few seconds is not good for me. Resting is fine.

I’m kinda tired of coughing, but based on past experience, I have another few weeks of coughing ahead.




I'm an academic, a runner, and a New York clichรฉ. I write about the science of exercise, training, and the culture of running. My current goals are a sub-23:00 5K (achieved on 4/22/17 with 22:48) and a sub-1:45 HM (achieved on 10/1/17). Now what?

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