Caraway’s Training Log, 21-28 January 2018

At least I did my #extrasalt this week, featuring foam roller, theraband, yoga mat, bonus cat.

This will be a short training log, because I got sick and barely ran all week.

I had a bad cold with a sore throat, an annoying cough, body aches, and fatigue, so I rested Monday-Wednesday.

On Thursday I ventured out for a walk and did little walk/jog things on Friday, Saturday, and Sunday.

I tried to do some minimal muscle activation and stretching stuff just to make sure my legs didn’t totally stiffen up from all the sitting around. Luckily, by Sunday I was feeling a lot better and am ready to train again.

I'm a 43-year-old living in Berlin, Germany and currently training for the 2020 Berlin Marathon.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

1 comment

  1. Glad that you are feeling better, but you were also smart to do some light activity/muscle activation- definitely helps ward off the cobwebs when you’re down and out for a few days!