Achoo! Running While Sick

To run or not to run, eh? Image via

Running while sick is similar to running with an injury. Or running while pregnant. If you are going to do it, you need to make sure your ears are tuned in to listening to the rest of your body. It’s been said that most non-running doctors have trouble understanding runners. Rest. Ice. You crazy runners. Common phrases I’m sure we’ve all heard. I don’t know about you, but when I come down with a cough, cold, or shingles (yes, I came down with shingles last week!), the first thing I do is scour the internet message boards for tales of other runners who continue running while sick.

What I’ve learned from this approach is that it must be done cautiously. If you are a borderline hypochondriac like myself, you might actually be entertained and put at ease by the number of way-more-freaked-out-hypochondriacs out there. You might even find yourself saying, “Dude, calm down,” to the user writing about that brief pain they felt in their stomachs when pushing a little too hard on the pot. Nonetheless, the internet does provide a great resource for the sharing of other runner’s experiences with sickness (and injuries and babies!).

When I recently came down with shingles, I went to first and typed in “shingles” in the search bar.

If you’re interested…

To my surprise, there were quite a few threads about running with shingles. Some runners’s shingles were so bad that the last thing they could think about was running. Others were fine. And some decided to take it day by day. Myself, I decided to run easy every other day, cutting my typical weekly mileage in half. And if I felt weird or weak on a day I planned to run, I wouldn’t run. I took it as a sign that my body needed rest. Combining message board wisdom with the expertise of my doctor and my sense of body awareness helped me to survive my week with shingles.

“You’re have tuberculosis, vertigo, a collapsed lung, pleurisy and hysteria and you’re asking me whether it’s ok to run?” Image via

It would be foolish to ignore doctor’s orders. Or to ignore going to the doctor at all. The number one mistake to make in deciding whether or not to run is making your decision solely off the basis of the internet. Yet, many people do this, whether out of fear or stubbornness. How does one find a balance then when your doctor says don’t run?

Listen to your body. And, well, find a doctor, preferably an athlete him or herself who is who willing to take the time to listen to your concerns or learn about your running. 

I believe it takes a while to really be in tune with your body. As runners, we tend to be more aware of our bodies than most. Something hurts? We slow down. This feels amazing? We pick it up. So when we come down with a bug, or shingles, or even something horrible like cancer, why should listening to our bodies be any different?

Will Tarantino was diagnosed with brain cancer but still went on to train for and run in several marathons, finishing in 2:29 and 2:26! Three months after brain surgery, he ran a 2:45 marathon in the Big Sur International. Photo courtesy of

Being in tune with our body is also difficult because our minds try to play tricks (or devil’s advocate) with us. My advice to that is when you’re sick or recovering from a sickness, be a little more conservative. Your mind is probably right in saying don’t run when you are A) puking (unless you are NOT sick and it’s mile 24 of a marathon), B) running a fever, C) dizzy (unless you are NOT sick and it’s mile 24 of a marathon), D) stuck in a fetal position, crying for your mother (unless you are NOT sick and it’s mile 24 of a marathon). See, most of the time, it’s easy to decide when to take the shoes off for the day. In my case with the shingles, it required more of the conservative listening. For those moments, cutting back mileage and going by feel when running were key.

Normal? Some would say yes. Oh the things we put our bodies through! Image via

The human body is an amazing thing and tends to talk pretty loudly. If you learn to listen closely, it will let you know when something’s not right. Swollen glands, fever, chills, dizziness, numbness, lumps, and projectile vomit are the language of this unique home of ours. Sometimes you can run some of its nasties out. Other times, it’s best to let it do its job on its own. If you incorrectly hear what it’s saying, things could get worse. But if you listen correctly, you might actually help it heal faster.

What has been your experience with running while sick or coming back from a sickness? How has running helped you to be more in tune with your body?

I write about mindfulness, mental health, and the professional sport of running with the occasional poking fun at the sport. When I am not running, I'm either helping people as a counselor or trying to make them laugh as an amateur open mic comedian.

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  1. Nice work, Ginger! I’ve been meaning to write this post for a long time – I used to be so scared of running if I got sick! What I’ve learned over the years is that running almost always helps me feel better rather than worse!

  2. I used to be very stubborn and I’d run unless I had a fever or something like that. I even ran a half marathon with a terrible upper respiratory illness (and pr’d!)–Cinnamon can attest. Now that i have kids and am a little sleep-deprived most of the time AND have to take care of them sick or not my threshold is much lower and I’ll take the day off even if I’m just snotty, but really tired and run down. Sometimes the sickness is your body screaming at you to take it easy! Although, then again with kids it’s your body reminding you that kids are germ magnets and is less about the state of your own health 🙂