Monday: Long Run
12 miles (7:57)
This was a make up long run for the one that did not happen over the weekend.
200 meter indoor track workout:
2 mile warm up, 20 laps of straight away strides, curve recoveries, 2 mile cool down
Wednesday: X Train
1 hr elliptical
2 mile warm up, 4 X 200 (39, 38, 39, 39), 2 laps of straight away strides, 1 mile cool down
This was another workout on the 200 meter indoor track. I am cautious (aka slow) on the curves and did not run as fast as I wanted to on the 200s.
p.m. 3.5 miles (slow treadmill)
push ups, planks
5 miles (7:56)
light arms, abs
4 miles (slow treadmill)
I had to cut it short because of time constraints.
Sunday: Long Run
13 miles (7:21 pace)
I finally ran a quicker long run. I ran with the bf so it was easier not to slack on pace.
Total miles: 49
This was a decent week of training, even though the quicker stuff was run indoors.