For all you marathoners and half marathoners like me, August means our training for our big fall races is just beginning to heat up! It’s time for the longest of our long runs, our peak mileage weeks and our hardest workouts. There’s no better time to think about the importance of hydration for peak performance than right now!
So let’s get to it! I’m here to talk about how best to stay hydrated on your training runs and in races. But that’s not all! I’ve found a way to carry water with me on the run and I want to share not only why I find it fantastic, but I want one of you to win my water vessel of choice! WOOHOO! A CONTEST! Read more >>