Vacation! Down week! Major heat! After four blissful beach days and a weekend home getting life back together, I’m typing this on Monday. I had a grueling lunchtime “easy” run that was anything but. I’m discouraged how heavy my legs and lungs still feel after a week of short runs and beach walks. Enough with the pity party and on with the training log:
Monday — 3 miles
Tuesday — 3.1 miles on sand
Wednesday — Yoga, core, and foam rolling. Also wave jumping with my 5-year-old friend!
Thursday — Strides during running photo session!
Friday — Sorting mail and washing clothes. Napping. 0 miles
Saturday — PR Bandits run through my neighborhood! 8 miles
Sunday — Yoga and hill sprints. 4 miles