Ouch. That’s how my whole body feels right now. Between the sinus infection and the 16 miles at DWD my body is wrecked. Here’s hoping for a fast recovery so I can get back to cycling and plotting my return to running on a regular schedule.
Monday-23 miles commute to and from work
Saturday- 16 miles over 3 hilly legs of DWD in Hell, Mi. I’m not sure my quads or foot will ever forgive me.