Getting back into the training groove this week! Overall, I felt good and was able to log some good runs!
Sunday: Westminster Women’s 5K. Fourth place overall in 22:36, my slowest 5K in about 10 years, but my fastest 3 miles in nearly two months. Lost about 30 seconds due to having to walk/jog through a flooded tunnel under the road. Overall, I was happy with my performance running a negative with a 6:59 last mile. I relaxed the rest of the day, but fit in some weights and core exercises later in the afternoon.
Monday: Easy swim of 1,300 yards. Biked to the pool, work and around Boulder. Visited a new gym at lunch to lift.
Tuesday: 5*90″ with 75″ rest, and did an easy shakeout run of 30 minutes at lunch. Biked to and from work again!
Wednesday: 1,800 swim; weights, and 30 minutes on the treadmill in the evening. Major thunderstorms forced me on the mill. Ran easy with the last 5 minutes under 7:00. Biked to/from work.
Thursday: Planned tempo run of 12′, but I felt awful after 2 minutes into it. Cut it to 10″ and stopped after a total of 4 miles. Walked for another 30 minutes. Later that evening, watched my hubby blast through a mile race, and then ran the mile fun run with Lucy. She finished in 10:10, even with a potty stop!
Friday: Biked to/from work. Easy run after work.
Saturday: Double brick day! 14 mile ride followed by a 30 minute run, then 28 miles on the bike, followed by a 4 mile run. My legs felt a little flat on the second bike, but felt fine on the run.
Running: 34.2 miles
Biking: 86 miles
Swimming: 3,100 yards (1.76 miles)
Weight Training: 2 hours