Ok, so I am a few days late posting my log from last week! The days have gotten away from me, and things have been super busy at work. Despite all of that, I was able to get in a great week of training. I was just shy of my goal of 50 miles, but a shorter long run this week, and shift to tri-training are good reasons! I am trying to find a good balance of running miles and tri-training.
Sunday: 15 mile long run, nice and easy, but tough for the last 20 minutes as the winds kicked up.
Monday: Easy 3.75 miles at lunch. Watchless–perfect!
Tuesday: Bike trainer workout and weights. Easy run at lunch of 4.25 miles.
Wednesday: 6*3mins as a workout. 6 miles in the evening as part of coaching.
Thursday: Swim of 2,000 yards in the morning along with some weights. Easy, watchless run at lunch of 5.5 miles. I love my lunchtime easy runs! (Plus, working for a running shoe company makes it easy to head out for an easy run with no questions asked)!
Friday: Weights and swim of 2,400 yards.
Saturday: 10″ of snow forced an inside workout for the day. One hour easy on the bike trainer, followed by an hour on the treadmill (7.55 miles).
Running: 48.6 miles
Biking: 2 hours (bike trainer)
Swimming: 4,400 yards (2.5 miles)
Weights: 2 hours