2/1: 27+ miles on the trainer around 18 mph, followed by 4 mile run!
2/2: Lift in the morning. 4.7 miles early afternoon. Sunny and 55, but lots of puddles from the melting snow over the weekend.
2/3: Workout fail! Planned 2mins, 4mins x 4, but it was clear during the warm-up that my body wanted nothing of it. Got through 1 set, then called it at 3 miles. Joined up with a new running group later in the evening and got in 6.20 miles.
2/4: 2,250m swim in the morning. Temps went from 60 to 30 with snow in just a matter of hours so it was tough to get to the pool. Treadmill run of 4 miles in 30:45.
2/5: Some core work before hopping on the trainer. Only had time for about 12 miles. Heart rate felt unusually high while riding. 5 mile run back to work after taking home my dog.
2/6: 1,600m swim at lunch. Sunny and blue skies made for a great pool day! Short brick workout in the evening: 11 miles on the trainer + 3.1 mile run.
2/7: Weights, then 5 miles in 36:21. 5 x 3 mins at goal half marathon pace. As much as I wanted to run harder, my goal was to get through a workout since it had been 2 weeks since I made it through a workout. We then went and watched the US XC Nationals! Great races, and it was near 70, so it made for a tough race. So fun to watch! Later, I went to the pool for 1,250m easy.
Running: 35 miles
Biking: 50 miles
Swimming: 3.17 miles
Weights: 2 hours