Wow! Christmas is finally here! This year has gone by so fast. I had a nice week of training, but the highlight of the week was becoming a mommy to Lucy, a spunky, tiny and very cute three-month old Frenchie!
Sunday: Swim Distance Challenge held by my swim coach in Ohio. The challenge is to swim as far as you can or want to in four hours. I did this remotely from Boulder and logged 7,500 yards! I felt like a giant prune when I was finished.
Monday: Easy 5.5 miles in the morning. Weights and 30 mins. on the bike trainer in the evening.
Tuesday: Workout of 4K (easy) then 4K alternating effort every 400m. Another easy run in the evening as a shakeout to total 13.2 miles for the day.
Wednesday: Weights and bike trainer in the morning. Coached in the evening for a total of 7.2 miles.
Thursday: Eight miles on the trails in the morning. Very snowy!
Friday: Easy 5.5 miles in the morning and weights in the evening.
Saturday: Nine miles total including a workout of 7 mins on/3 mins off (four times) followed by 10 mins hard. Then, four hour car ride to pick-up Lucy!
Running: 49.4 miles
Biking: 1 hour (trainer)
Swimming: 4.25 miles
Weight Training: 2 hours
Puppy Time: LOTS on Saturday!