Another week in the books!
12/14: Wanted to do a local 5K race, but the weather conditions were awful, so I thought I would hop on the treadmill for a time trial. After 3 minutes, it was obvious my body wanted nothing of it, so after mile 1 in 6:38, I shut it down and jogged easy. 5.30 miles in 40 minutes. 1,500m swim in the evening.
12/15: 5.6 miles in 40:10 with 7 quarter mile intervals. Felt great!
12/16: 30 minutes weights/30 minutes spinning before work. 4.2 miles in 32:06 back to work after dropping off my dog.
12/17: A few weights then 1,800m swim in the morning. Easy 5.2 miles with a co-worker in the afternoon.
12/18: 4x 5 minutes around or just under goal half marathon pace. Total 5.75 miles. Enjoyed happy hour(s) after work with my group of friends.
12/19: Ran 5.15 miles in 49:57. Ran up Sanitas Mountain which is a little over one mile of trail straight up overlooking Boulder. Not too technical, but still need to watch footing. Good training for the glutes and quads.
12/20: Weights, followed by 5.25 miles with 25 minutes around 7:30 pace. It warmed up to the high 40s later in the day, so I layered up and went for a short ride of just under 15 miles. So many cyclists out taking advantage of the warmer temps before winter arrived!
Running: 36.45 miles
Biking: 30 minutes spinning + 14.85 miles
Swimming: 2.05 miles
Weight Training: 1:40